Homemade Tomato Sauce

Have you ever read the ingredient list of your store-bought tomato sauce? You'd be surprised to find that it's most likely loaded with added sugar, preservatives, and excess sodium. I got in the habit of reading labels years ago. It's amazing to find what is in products that are even labeled "all-natural," "organic," "sugar-free," etc. Point is, why spend money on these products that are not good for our health when they're so easy and more flavorful to make at home? Preparing your own sauces, dressings, and dips is fun and provides lots of health benefits.

There are many types of tomato sauces out there. This is my go-to base recipe. It's so simple, yet full of flavor. You can add different herbs and spices to make it your desired flavor (i.e. roasted garlic, chiles, etc.). Use sauce on vegetables, grains, chicken, or fish.

Ingredients

8 Roma tomatoes

2 Tablespoons extra virgin olive oil

1 garlic clove

1 teaspoon red chili flakes (less or more to taste, I like mine spicy)

1/4 red onion (optional, gives it more spice)

Juice of 1/2 lemon

small handful of fresh basil

sea salt and black pepper to taste

Procedure

1. Preheat oven to 425 F.
2. Place tomatoes on a glass baking dish or parchment-lined baking sheet and roast in oven for 15-20 minutes, until tender and skin has cracked.
3. Let tomatoes cool for a bit and once manageable, take skin off and discard.
4. Place tomatoes and remaining ingredients in blender and blend until smooth. Taste and adjust if needed.

Makes ~2 cups

How to Make Almond Milk [Video]

Almond milk is a delicious and healthy alternative to cow's milk. It's fresh, light, and dairy-fee, which supports those with lactose intolerant or dairy sensitivity. Making your own at home is both fun and more nutritious because it doesn't contain additives, artificial sweeteners, and preservatives that the store-bought almond milk does.

Almond milk is low in calories, and high in vitamins, minerals, and healthy fats. Making it at home is very simple and often money saving. In 10 minutes, you will have fresh almond milk to add to your oats, smoothies, sauces, or simply drink as is.

Plain almond milk has a great rich flavor, but you can use a natural sweetener to give it additional sweetness and flavor. I love mine plain.

You will need

Blender

Nut milk bag or cheese cloth

Large bowl or pitcher

Ingredients

1 cup raw almonds (soaked overnight in filtered water and drained)

5 cups filtered water

Flavoring options

1/2-1 Tablespoon vanilla extract

2 pitted dates

1-2 teaspoons cinnamon

pinch of sea salt

Procedure 

1. Soak almonds overnight in filtered water. Soaking overnight makes them more digestible and increases nutritional value. If you forget to soak them overnight or don't have much time, soaking them for at least an hour is good enough.
2. Drain almonds and rinse well.
3. Add almonds and water to blender and blend until smooth, about 3-5 minutes.
4. Place nut milk bag or cheesecloth in bowl and pour mixture through it. Gently squeeze to strain until all liquid is extracted from solids. Enjoy!

Balsamic-Ginger Glazed Carrots and Chard

Summer is one of my favorite seasons. I love going to the farmers market and being surrounded by all the wonderful colors of fruits and vegetables.

Have you seen those beautiful rainbow carrots yet? And the amazing varieties of cucumber? What about the juicy peaches and plums?

I can spend hours at the market just admiring (and tasting), but mostly, I go to get influenced to create new and delicious recipes. This week, I chose to make something different with carrots.

Carrots are available year round, but they have the most nutrients, freshness, and flavor when they are in season (fall and summer). They are an excellent source of vitamin A, vitamin K, fiber, and antioxidants (vitamin C and beta-carotene). They are anti-inflammatory, a good source of complex carbohydrates, and help cleanse the liver.

Ingredients

1-2 Tablespoons unrefined sesame oil (enough to coat the bottom of the pan)

1 bunch rainbow carrots, washed and cut into 2-inch pieces

4 large leaves red chard, chopped

1 garlic clove, minced

1-inch ginger root, minced

2 Tablespoons balsamic vinegar

juice of 1/2 lemon

sea salt

Procedure

1. Cut off the large end of carrots. Cut carrots in half long wise, then cut into 2-inch pieces with a diagonal cut.
2. Heat sesame oil in a large pan. Add carrots and a generous pinch of sea salt and cook for 5 minutes.
3. Add garlic, ginger, balsamic vinegar, and lemon juice and cook for another 5 minutes or until carrots are tender.
4. Add chard and sauté for another few minutes until chard wilts. Serve.

Note: You can garnish with chopped herbs and/or seeds.

Chai Spiced Quinoa Porridge

Quinoa is a grain that can be used in sweet and savory cooking. I love making breakfast porridges with it. I always play with different flavorings and this one has been one of my favorites so far.

 

Ingredients

 

3/4 cup chai tea, strongly steeped 

1/4 cup uncooked quinoa, soaked for at least 1 hour

1 cup coconut milk (I used canned organic coconut milk)

pinch of ground cinnamon

pinch of ground cloves

pinch of ground nutmeg

pinch of sea salt

 

Optional toppings:

Raw pumpkin seeds or sunflower seeds Chopped nuts

Goji berries 

Shredded coconut

Chia seeds

Fresh fruit Coconut milk

 

Procedure

1. Steep chai tea and place in a small pot. Drain and rinse quinoa until water runs clear and place in pot with tea. Bring to a simmer, cover, and cook until quinoa is cooked or liquid is absorbed, about 15-20 minutes. Drain if quinoa cooks before liquid is absorbed.
2. Place cooked quinoa back in pot and add 1 cup coconut milk, spices, and salt to your own taste (You might not need the extra spices if your tea was strong enough, I personally like the extra spice). Let milk warm through and transfer porridge to a bowl.
3. Top with desired toppings and extra coconut milk.

Enjoy!