Healthy eating and cooking can be scary and overwhelming, right? I sure felt this way when I decided to love my body, change my eating habits, and embarked on my holistic health journey. Dieting was no longer cutting it for me, nor did I want to live my life this way forever. Something had to change. So I did. 

In just a few weeks, I was truly enjoying my meals, loving the way my body felt, no longer dealing with stomach issues, and feeling super energized. 

I dedicated time to learning about whole foods, holistic living, and how to make healthy food taste amazing. Turns out, it's not as tricky as we think and not at all restrictive. It's rather simple. Eat real foods that come from the earth, listen to the signals your body gives you, and you're on your way to a balanced and happy life. Really, this simple. 

I'm passing along some of these simple and delicious recipes that have inspired and supported me on my personal health journey, so that you can save time and have some new recipes under your sleeve right off the bat. Learning what your individual body needs and wants will come with time, but hopefully you can too be inspired by these recipes and learn how fun and simple cooking healthy is. 

A peek at some recipes you'll find in the book:

• Peaches & Cream Smoothie Bowl
• Tahini Dressing & Collard Wraps
• Mid-Week Detox Salad & Pesto Dressing
• Lemon-Ginger Lettuce Wraps
• Avocado Cream & Black Bean Patties
• Lemon-Tahini Bites
• Cinnamon Coconut Flakes
• No-Bake Nectarine Pie
• Chili-Chocolate Mousse

Recipes are all gluten-free, dairy-free, refined sugar-free, and plant-focused. 

Happy cooking!