Strawberry-Matcha Sorbet

I used to love ice cream and sorbet growing up. It was my treat of choice (after chocolate, of course). I love being able to make my own now that is both delicious and good for me. Completely guilt free!

I created this recipe for the lovely Oh My Drifter, and she photographed it. Treat yourself to this simple and refreshing recipe. 

Ingredients

– 1 cup frozen strawberries
– 1 teaspoon matcha green tea powder
– 1-2 medjool dates
– 1/3 cup coconut water
– Juice of 1/2 lemon
– Pinch of sea salt

Procedure

1. Place all ingredients in a high-speed blender and blend until smooth. You might need to stop blender and use a spatula to push ingredients down from time to time (if using a Vitamix, just use the tamper to keep things moving).

2. Once smooth, place in the freezer for about 20 minutes to firm up, sprinkle on your favorite toppings (we used coconut flakes), then enjoy!

Enjoy!

Double Layer Chocolate Slice

Another day, another guilt-free chocolate creation. I was about to make some chocolate for an afternoon boost, and couldn't decide between a simple chocolate bar or raw brownies. Then I thought, I want both in one bite. So this happened. And it was heaven. Cacao has many health benefits. It is truly a superfood, but of course, when it's in its pure unrefined state and not when consumed in excess or with loads of refined sugar and dairy.

Pure unrefined (raw) cacao properties:

• Rich in magnesium - essential nutrients for vitality
• High in antioxidants - cancer and heart disease prevention
• High in iron - provides oxygen to cells
• High in chromium - balances blood sugar
• Theobromine - lowers blood pressure, boosts energy
• Dopamine - Neurotransmitter that boosts pleasure
• Serotonin - Neurotransmitter that balances mood and fights stress
• Tryptophan - an amino acid that is the most commonly deficient

So there you have it. Raw chocolate is simply good for you in right amounts. I'm going to be celebrating the weekend with this creation. I hope you do too.

Ingredients

Bottom layer:

20 medjool dates, pitted

1/2 cup unsweetened shredded coconut

1/2 cup raw cacao powder

1 Tablespoon lemon juice

Pinch of celtic sea salt

Top layer:

1/2 cup melted coconut oil

1/2 cup raw cacao paste (or caca powder)

2 Tablespoons coconut nectar or raw honey

1/2 teaspoon vanilla extract

Pinch of sea salt

Procedure

Bottom layer:

1. Place all ingredients in a food processor and process until well combined and mixture holds together when pressed with fingers.
2. Line a small dish with parchment paper and press mixture down to form layer. Make sure to use a dish where you will cover all the surface, I used a 5 x 7 dish.
3. Place in the refrigerator while you prepare the top layer.

Top layer:

1. Mix melted coconut oil and cacao paste (melt ahead) or cacao powder.
2. Place in a bowl and whisk in remaining ingredients.
3. Pour over bottom layer and place back in the refrigerator until set, about 20-30 minutes.
4. Cut into slices to serve. Store in the refrigerator.

Makes 12 slices

Summer Mango Salad

Oh, the lovely colors and flavors of summer. I created this refreshing salad for Oh My Dirfter. I whipped it together, and Micaela worked her magic with the camera.

Ingredients

– 1 large mango, diced
– 1/4 red onion or 1/2 cup radishes, sliced or diced
– 1/2 avocado, diced
– 1 cucumber or zucchini, cut in half and sliced
– Small handful of chopped fresh mint
– Juice of 1 lime
– Juice of 1/2 – 1 lemon
– Pinch of chili flakes
– Pinch of sea salt

Procedure

Place all ingredients in a medium-large bowl and mix to combine. Taste and adjust seasoning if needed. Serve on a bed of greens or as is along with a side of seed crackers.

To learn how to make your own Seed Crackers, click here.

Foods to Eat After Giving Birth to Save Time and Stay Nourished + Rice Porridge Recipe

I had the great pleasure of being this week's 'Fab Friday Feature' at Chloe's blog from Chloe Jackman Photography. Learn what foods are best after giving birth and get the recipe for this beautiful rice porridge: Foods to Eat After Giving Birth to Save Time and Stay Nourished + Rice Porridge Recipe.

Ingredients

1 cup short-grain brown rice, soaked overnight

2 cups coconut milk (I recommend homemade or canned by  ‘Native Forest’ – organic and BPA-free)

2 teaspoons vanilla

1 teaspoon ground cinnamon or cinnamon stick

1 teaspoon minced fresh ginger or ground ginger

½ teaspoon ground cardamom

¼ teaspoon sea salt

Toppings:

½ cup unsweetened shredded coconut, toasted

½ cup hemp seeds

½ cup fresh strawberries, chopped

¼ cup fresh medjool dates, chopped

Extra coconut milk if desired

1 Tablespoons raw maca powder (optional, but will provide great hormonal balancing benefits), you can mix this in before adding the toppings

Procedure

1. Soak rice overnight or for at least 4 hours. Drain and rinse. Place in medium size pot with coconut milk, cinnamon, vanilla, ginger, cardamom, and sea salt.

2. Bring to a boil, lower heat, cover, and simmer for 45 minutes, until rice is cooked and it reaches a porridge consistency. Add water or more coconut milk if porridge becomes too thick.

3. Serve and stir in maca powder if using. Garnish with toasted coconut, hemp seeds, chopped strawberries, and chopped dates.

Serves 4

Mojito Power Protein Smoothie

Summer in San Francisco is not really summer, but I still like to enjoy the amazing flavors and make summer treats like this smoothie and plum & coconut popsicles. This mojito power protein smoothie is perfect for an afternoon boost or a well-balanced breakfast. It's packed with healthy fats, two of the best plant-based protein sources (spirulina, hemp seeds), and fresh greens that offer a wide spectrum of vitamins and minerals.

Two of the best plant-based protein sources:

Spirulina - Blue-green algea that grows in fresh water lakes all over the world  and is truly a superfood. It is made up of about 60-70% plant protein, which makes it the world's highest source of protein. Spirulina supports blood sugar regulation, immunity, kidney function, skin issues, cholesterol levels, depression, and provides lasting energy.

Hemp seeds - A complete protein, containing all essential amino acids. They have a perfect balance of protein, essential fats, enzymes, and vitamins. Hemp seeds are excellent for controlling blood sugar, reducing inflammation, improving circulation, muscle recovery, immune support, and providing sustained energy.

Ingredients

1 frozen banana

1/4 avocado

2 heaping teaspoons spirulina powder

1 large handful mint leaves

1/2 cucumber

2 cups spinach

2 cups coconut water (or filtered water)

3 Tablespoons hemp seeds (or chia seeds)

Juice of 1 lemon

Pinch of sea salt

Procedure

1. Blend all ingredients together until smooth. Pour into fancy glasses and enjoy.

Serves 2 or 1 for a nice big meal (I drink the whole thing for breakfast)

Homemade Coconut Milk + Coconut Milk Kefir

You've probably heard me talk about probiotics already. Perhaps here. In my opinion, most health problems and symptoms are due to poor digestive system (gut) health. Since 70% of our immune system is located in our gut, when one system is compromised, so is the other. This is why I highly recommend eating fermented foods daily that contain probiotics to heal and repair imbalances in the gut. Examples of these foods include: coconut kefir, coconut yogurt, kimchi, sauerkraut, fermented vegetables, and coconut water kefir.

One way I get my probiotics is from delicious homemade coconut milk kefir. It's tart and perfect to drink by itself, blended in smoothies, or added to a bowl of fresh fruit and seeds.

Here I will show you how to make the coconut milk first, then the kefir using the milk. I hope you enjoy this easy but healing process.

Homemade Coconut Milk

Ingredients

1 cup unsweetened shredded coconut

3 cups filtered or spring water

Vanilla flavor (optional)

1 teaspoon vanilla powder or extract

Pinch of stevia or raw honey

Procedure

1. Blend ingredients in blender until smooth, about 2-3 minutes.
2. Strain with a nut milk bag or fine mesh strainer. Squeeze solids to get all liquid out.
3. Blend coconut milk with vanilla and sweetener if flavoring.
4. Place in a glass bottle/jar and store in refrigerator.

Coconut Milk Kefir

Ingredients

3 cups homemade coconut milk (or 2 cans 'Native Forest' full-fat coconut milk - BPA free)

2 probiotic capsules

Procedure

1. Blend coconut milk to get rid of any solid pieces.
2. Place in a jar large enough to fit all of the milk and have some space at the top (you may also separate milk into two smaller jars). Mix in probiotics (open capsule and only use powder) with a wooden spoon. Avoid using metal because it kills probiotic bacteria, and avoid blending at high speed.
3. Cover loosely and place in oven with pilot light on (do not turn on the oven!). Let sit for 24-48 hours, until it has reached your desired tartness. Taste it at 24 hours with a wooden or plastic spoon.
4. Store in an air-tight container in the refrigerator. Good for up to 3 weeks.

Makes 3 cups 

I would love to hear in the comments from you about how your coconut milk & kefir turned out.

xo,

Giovanna

Plum & Coconut-Maca Popsicles

There is lots of plum and coconut going on in my house these days. It's stone fruit season here in California and plums are just too good to pass up at the farmers market every week. This is a very simple recipe and perfect for an afternoon craving on a hot day. You can substitute any stone fruit for plums. Peaches would also taste amazing.

Besides the great taste and vitamin benefits of plums, an added health benefit to this recipe is the maca powder. Maca is an adaptogenic root full of super powers. Adaptogenic means that it works to balance any system that is unstable/unbalanced in the body (nervous system, endocrine system, cardiovascular system, musculature). It also provides energy, enhances stamina and libido, increases endurance and strength, boosts mood, and balances hormones (aids with PMS). It has a nutty and delicious flavor. Make sure to purchase a raw and organic maca powder to get the full benefits and added chemicals.

Ingredients

Plum Layer:

3 fresh plums

1/2 teaspoon vanilla bean powder (or vanilla extract to taste)

Pinch of sea salt

Coconut-Maca Layer:

1 cup full-fat coconut milk (homemade or Native Forest Classic Coconut Milk - BPA free and organic)

1-2 Tablespoons coconut nectar, raw honey, or pure maple syrup (to taste)

1 Tablespoon raw maca powder

Pinch of sea salt

Procedure:

1. Make plum layer: blend all ingredients until smooth. Pour into popsicle molds and place in freezer for 10-15 minutes for it to begin setting before you pour the next layer.
2. Make coconut-maca layer: Blend all ingredients until smooth. Once plum layer has nearly set, pour coconut mixture over it to fill molds. Place in freezer for another 15 minutes.
3. Insert popsicle sticks and return to freezer until fully frozen. To take out popsicles, run molds under cold water for about 10 seconds. Enjoy!

Makes 6 popsicles

For another delicious plum recipe, check out my previous treat: coconut-lavender pie with plum sauce.

Tell me, what's your favorite stone fruit?

Summer Minty Gazpacho

Perfect for a summer day. Gazpacho is also a great way to get in a variety of vegetables at once. The beauty of this recipe is that you can't go wrong with what ingredients you use. This is all I had on hand, but feel free to use any vegetables you'd like (still including tomatoes though). I would throw in some cauliflower and bell pepper, or broccoli, yum!

Ingredients

2 pounds ripe heirloom or early girl tomatoes, cores removed and roughly chopped

1 cucumber, roughly chopped

1 small red onion, peeled and roughly chopped

2 cloves garlic, peeled and roughly chopped

1/4 cup fresh mint leaves

2 Tablespoons red wine vinegar or sherry vinegar

2 Tablespoons extra virgin olive oil

Juice of 1/2 lemon

Chili flakes, to taste

Sea salt, to taste

Procedure

1. Place all ingredients in a food processor. Pulse until combined, but leave chunks for texture. I use "pulse" setting instead of "process" setting to make sure not to over process. Taste and adjust seasoning.
2. Plate and top with toppings of choice.

Serves 4

Enjoy! x

Coconut-Lavender Pie with Plum Sauce (Raw & Vegan)

This has to be the best raw dessert I've ever made. My sister has attested to it as well. She gets spoiled by me once a year. Actually, most days, but on her birthday she gets to request any dessert she wants. This year, she left it up to me, so I let the summer flavors guide me.

Enter this insanely good Coconut-Lavender Pie with Plum Sauce.

I know you'll love this one also. Every bite is perfect.

Ingredients

Crust

1/4 cup raw hemp seeds

2 1/2 cups fresh medjool dates

1/2 cup unsweetened shredded coconut

1/4 teaspoon sea salt

Coconut-Lavender Filling

4 cups fresh coconut meat or thick coconut cream (To get coconut cream, place canned coconut milk in the refrigerator for about 24 hours. Use the thick layer that separates at top.)

1 cup coconut milk

4 Tablespoons raw honey or grade B maple syrup

1/4 cup coconut oil, melted

2 teaspoons fresh lavender

2 teaspoons vanilla extract (or vanilla powder)

Juice of 1/2 lemon

Pinch of sea salt, to taste

Plum Sauce

2 fresh plums + a few extra to garnish

1 teaspoon raw honey

Note: I used an 11-inch springform pan. You might want to cut the recipe in half if you're using a smaller pan, or you can leave it and have thicker layers. 

Procedure

Crust

1. Place hemp seeds in food processor and process until ground. Add remaining ingredients and process until well incorporated and mixture holds together when pressed with fingers.
2. Press mixture evenly onto bottom of a springform pan (I used an 11-inch size pan). You might want to line it with parchment paper so it doesn't stick to the bottom.
3. Place in the refrigerator while you prepare filling.

Coconut-Lavender Filling

1. Place all ingredients in a blender and blend until smooth and creamy. Taste and adjust if needed.
2. Pour over crust and place in the freezer for at least 8 hours, until it has set completely. Store in freezer.

Plum Sauce

1. Place ingredients in blender and blend until smooth. I chose to leave the skins of the plums on, but you may take them off if you don't want pieces of skin left.

Serve

1. To serve, remove pie from freezer and let sit out 20-30 minutes before serving for it to thaw out and be the perfect consistency.
2. Decorate with sliced plums and drizzle with plum sauce.

Enjoy and savor every bite!

Xo